Alpha Lipoic Acid is a fantastic skin care product nutrient. Why?
• because it helps inhibit harmful glycation which occurs when we have too much sugar in our blood because the excess sugar cross-links with protein. This destroys the function of many enzymes and results in damaged facial tissue, and saggy wrinkled skin. Rather, Alpha Lipoic Acid sends the sugar to the mitochondria in muscle cells so that it can be utilized as energy.
• because it is a powerful antioxidant. It is very unique for two reasons 1) it functions in both fat and water soluble environments in the body making it so that it can protect a much wider range of physiological environments than other antioxidants and 2) it recycles other antioxidants like vitamin C, E, glutathione and CoQ10. Therefore, you can take less of these other antioxidants and yet get the benefits as if you were taking more because they are recycled.
The best way to take Alpha Lipoic Acid is in its powder form inside of two-piece capsules. In this way it is best absorbed and utilized in the body.
Vitamin C is also a good skin care product nutrient. Why?
As an antioxidant it protects the skin from internal and external free radical damage. Because vitamin C is so unstable it is important to take it as a supplement rather than a topical. It also boosts collagen synthesis and protects against harm caused by exposure to sunlight by neutralizing free radicals since it is an antioxidant.
